5 Min Guided Meditation to Feel Safe and Secure || Meditation for Anxiety and Stress скачать в хорошем качестве

5 Min Guided Meditation to Feel Safe and Secure || Meditation for Anxiety and Stress

This 5 Minute Guided Meditation to Feel Safe and Secure helps to guide you through an easy at home meditation to help provide relief from the stress and anxiety of the current climate. It's great for beginners, and short enough to make some time for in your day. You can return to this practice when ever you need a little stress relief- it also makes a nice addition after Savasana in your yoga practice:) And Chappy has a cameo at the end:) Do you need relaxing yoga flows to help relieve stress? Check out this playlist:)    • Gentle Yoga for Relaxation and Sleep   What do you do to find more balance in the stresses in your life? Leave me a comment! I’d love to hear from you. Find me on social media! Instagram: @dreamspreestudioyoga Facebook: @dreamspreestudio Pinterest: DreamSpree Studio Yoga Website: www.dreamspreestudio.com By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes. #5minutemeditation #guidedmeditation #meditationforsafety