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Science of the Perfect Forehand

The forehand is the engine of modern tennis — a perfect blend of timing, rotation, and energy transfer. In this episode of Science of the Perfect Forehand, we break down how elite players generate effortless power through: • Hip and shoulder rotation • Proper spacing and footwork • The kinetic chain from ground to racket • Relaxation vs brute force From Federer’s smooth, flowing drive to Alcaraz’s explosive, whip-like acceleration, this video explains why true power is unlocked, not forced. Whether you’re a competitive player, coach, or tennis fan, understanding the forehand’s mechanics will change how you see — and hit — the ball. ■ Power isn’t forced — it’s unlocked. #thetennisworld #TennisForehand #ForehandTechnique #TennisBiomechanics #ModernTennis #tennistraining #FedererForehand #AlcarazForehand #TennisPower #KineticChain #TennisCoaching #TennisTips #TennisExplained #TennisEducation #TennisScience #FutureOfTennis