10-Minute Plank-Only Ab Workout At Home | No Equipment Core Burn for Flat Stomach скачать в хорошем качестве

10-Minute Plank-Only Ab Workout At Home | No Equipment Core Burn for Flat Stomach

🔥10-Minute Plank-Only Ab Workout – No equipment Core Burn for Flat Stomach! Burn belly fat and strengthen your core at home with this bodyweight-only fat-burning routine. In this video, we’ll go through a powerful 10-minute ab workout using only plank variations — no crunches, no sit-ups, and no gym required. 💪 First 5 minutes: High Plank exercises 💪 One minute break 💪 Next 5 minutes: Forearm Plank exercises #abworkout #fatloss #homeworkout This workout targets your core, shoulders, glutes, and lower belly — all using bodyweight only. Follow along and build a flat, strong core from home! ✅ Workout Features: 👉20 Plank-based ab exercises 👉Beginner-friendly & no jumping 👉Apartment & travel friendly 👉Builds endurance and stability 👉No equipment, just a mat & motivation 🔔 Don't forget to hit the LIKE button if you enjoyed this workout and SUBSCRIBE for more effective home routines! Share this video with a friend who needs this! ⏰ Workout Duration: 12:33 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts!    / @thejessnichole   ✅ Stay Connected With Me. 👉   / @thejessnichole   👉   / thejessnichole   👉   / @jessrightfitness   📩 For Business Inquiries: [email protected] ============================= ⏰ Workout Timestamps: 00:12:33 ------------------------------------------------------------------------------ ⏰Time Codes: 0:00 - Introduction 0:31 - Intro 0:48 - High Plank 01:19 - High Plank Knee Drops 01:51 - High Plank Leg Lifts 02:22 - High Plank Jacks 02:54 - High Plank Opposite Hip Tap 03:26 - High Plank Opposite Knee Touches 03:57 - Sidewalk High Plank 04:28 - Bear Plank 05:00 - Bear Plank Shoulder Taps 05:31 - Loaded Beast To High Plank 06:02 - 1 Min Rest 07:03 - Low Plank Arm Reaches 07:34 - Low Side Plank Twists (One Side) 08:06 - Low Side Plank Twists (Other Side) 08:37 - Plank Hip Twist 09:09 - Hip Raise Planks 09:40 - Body Saw 10:12 - Roll Plank 10:43 - Knees On Ground Plank Hold 11:15 - Marching Planks 11:46 - Reverse Plank 12:20 - Outro ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: 10 minute plank workout no equipment, follow along plank workout at home, core workout using only planks, plank workout for flat stomach, full body plank routine, no equipment ab workout, home workout for beginners, bodyweight ab workout, plank variations for abs, forearm plank routine, high plank exercises, static core workout Hashtags: #plankworkout #abworkouts #coreburn #noequipmentworkout #10minuteabs #flatstomach #followalong #fitnesschallenge #bodyweightworkout #workoutathome © The Jess Nichole