Meeting Anger: A Buddhist Map Plus 60‑Second Scripts to Transform Heat into Wise Action скачать в хорошем качестве

Meeting Anger: A Buddhist Map Plus 60‑Second Scripts to Transform Heat into Wise Action

Anger shows up as sudden heat that can fracture relationships and our own peace. In this 30-minute episode Sal Sothea presents a clear, practice-focused map grounded in Buddhist teaching: notice bodily signals, investigate with curiosity, and redirect energy toward wise action. Listeners will hear a short acted vignette of a heated exchange, a two-minute micro-interview with someone who used these steps in a high-stakes moment, and a trauma-informed trigger warning with safe alternatives. By episode’s end you will have a portable 3-step practice and three ready-to-use 60‑second scripts (family, workplace, online) to try immediately, plus a one-page downloadable practice sheet and a 7-day micro-practice challenge. The teaching is gentle but concrete, ties to secular research on breath and labeling as tools to reduce reactivity, and emphasizes when to pause, seek support, or prioritize safety.