22 MINS. TONE & SCULPT MAT CLASS | With weights & gliders | Intermediate Home Pilates Workout скачать в хорошем качестве

22 MINS. TONE & SCULPT MAT CLASS | With weights & gliders | Intermediate Home Pilates Workout

🔥 22-Minute Standing & Mat Pilates Burn (With or Without Equipment) Work your entire core in this standing abs/butt/hips focuses class that uses weights & gliders to tap into deeper burn while training stronger ab connection and better mobility. This Pilates workout is suitable for intermediate and is ideal if you’re looking for low-impact on joints, but high impact on results. Burn Pilates classes have been created for you to choose, curate and make a part of your regular training regimen to help you achieve feeling your best in everything you love to do. We use: • 2 lbs. wrist weights • gliders (you can supplement in a dish rag/towel) ⏱ Time: 22 minutes 🎯 Focus: Glutes, Hips & Core Glute activation & hip stability Mobility & Stability Full body toning Mind–muscle connection 👉 Follow this playlist for more:    • 30 min. Classes   👉 SUBSCRIBE for NEW Pilates videos and to build a personal practice ⭐ BEST For: • Busy schedules (30 min workouts) • Home workouts with or without equipment • Burn + tone + core fitness goals 📌 Save this workout and add it into your week 2-3x/week for maximum results! 🧡 Let me know in the comments: 👇 What area are you focusing on this week? #PilatesWorkout #FullBodyPilates #BurnPilates #HomeWorkout #NoEquipment Don’t forget to like, comment, and subscribe to Burn Pilates for weekly Pilates workout! For exclusive classes and the entire access to ad-free classes in Mat, Barre, Reformer and more - checkout Burn Pilates on Patreon;   / burnpilates   ___________________________________________________________________________________________ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.