Am I Running the Right Runs? | A Training Plan for Everyday Runners скачать в хорошем качестве

Am I Running the Right Runs? | A Training Plan for Everyday Runners

Are you running the right runs? This is a running schedule builder for beginners and all recreational level runners. If you’re looking for a running training plan for everyday recreational type of runners, this video shows you how to structure a running week, provides everyday running tips, training plan for beginners or any level non elite runners, how to increase mileage safely to improve running endurance, all while training without a coach with pro runner coaching advice — even if you’re not in a marathon training block. Most running advice is made for beginners or elite athletes, leaving middle and back-of-the-pack runners confused and ignored. In this video, I break down a simple, flexible running plan built for real life — not perfect schedules or one-size-fits-all programs. In this video, you’ll learn: How to build a running plan without a coach The least risky way to increase weekly mileage How to balance zone 2 runs, intervals, and long runs How to train between races or outside a training block Why most popular running plans don’t work for everyday runners This system is designed for runners in the middle ground — not elites — just runners who want to improve, stay healthy, and stop guessing. 👟 Who this video is for: Average runners and back-of-the-pack runners Runners training without a coach Runners confused by conflicting training advice Anyone building mileage safely 📌 I’m Kase — a 3:56 marathoner — and this is the exact framework I use, refined with guidance from a Professional International Elite Runner Coach. ▶️ Free running plans mentioned in this video: 30 miles per week (busy schedule) 50 miles per week (between marathon blocks) 👉 Video -    • Build a Marathon Running Base - 30 & 50 Mi...   How to find your correct running zones: 👉 Video -    • In 5 Minutes Know YOUR Accurate Easy Run Pace   If this helped, like, comment, and subscribe — it directly helps the channel grow. #RunningTrainingPlan #EverydayRunner #runningtips #marathontraining #couchto5k