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🔥 Strengthen, tone, and deeply activate your core! This Pilates-inspired Core & Abs workout is designed to build strength from the inside out, targeting your abdominal muscles while improving posture, balance, and functional stability. Guided by Dr. Andresa Goulart — licensed physiotherapist and Pilates instructor — you'll experience a safe and effective class that works both superficial and deep core muscles. 📅 Subscribe for weekly Pilates & mobility classes. 🌍 Online private sessions available – Instagram DM: @desagoulart 📩 Contact for inquiries: [email protected] --- ⚠️ *Disclaimer:* This class is intended for general wellness and educational purposes only. Always listen to your body and respect your limits. If you experience pain, dizziness, or discomfort during or after the workout, stop immediately and consult a healthcare professional. By participating, you acknowledge that you are practicing at your own risk. CoreFlowWithAndresa is not responsible for injuries or adverse effects. Music: “Afternoon Coffee” From: VLLO App Music | "Let it all go" by LiQWYD Watch: • LiQWYD - Let it all go [Official] License: https://www.liqwydmusic.com/how-to-use Download/Stream: https://hypeddit.com/liqwyd/let-it-al... --------------------------------------------- #coreworkout #absworkout #pilatescore #deepcore #corestrength #coretraining #corestability #pilateswithphysio #homeworkout #posturecorrection #onlinepilates #pilatesathome