Hot mess to mindfulness course overview скачать в хорошем качестве

Hot mess to mindfulness course overview

Mindfulness is a state of meditation that can improve a person’s focus on their surroundings and emotions. My life is still full, and the ups and downs of life still happen, but I handle it better. Mindfulness is YOUR magical superpower that YOU can tune into! Life is never going to be all rainbows and roses, but tapping into my superpower, mindfulness, I have found more joy, more peaceful moments, and I can say I LOVE my life when my head hits the pillow. Life just FEELS better. This is why I created this mini class series for you. Hot Mess to Mindfulness is a mini course to empower you to become more mindful, learn to meditate and to awaken your inner superpower to truly live a life you love. https://www.udemy.com/course/hot-mess... This course is a mixture of videos, audios and exercise journals that will guide you in a mindfulness practice even if you have never meditated before. You will: 1. Understand what mindfulness is and how can you PRACTICE it daily. 2. Learn HOW to meditate. 3. Receive FIVE guided meditations. 4. Have  printable PDF guides for the course that you can take with you. 5. Receive exercises you can do to help progress you on your life journey. Ten MAGICAL benefits of mindfulness and meditation: 1. Gain a new perspective on stressful situations & build skills to manage stress. 2. Improve focus and concentration. 3. Reduce negative emotions. 4. Ability to relate to others (and yourself) with kindness, acceptance, and compassion. 5. Gain the ability to focus on the present moment. 6. Increase imagination and creativity. 7.  Gain higher self-awareness. 8. Increasing patience and tolerance. 9. Build resilience. 10. Improve sleep. Mindfulness as a Super Power: 1. Scientific studies related to mindfulness and neuroplasticity have shown that mindfulness practices can help to literally rewire the brain. 2. Through mindfulness, we learn to respond instead of react. 3. Mindfulness connects us to inner peace. 4. Mindfulness allows us to gain insight to our thought patterns. 5.  “When people can find peace and happiness within themselves they can then become more successful.” Neurocoach, Heather Crider. 6. Most researchers agree that meditation is linked to success. Studies have shown that mindful meditation can improve problem-solving and decision-making strategies which reflect positively on our professional lives. 7.  Studies have shown that regular mindful meditation can contribute to the decreasing likelihood of developing depression and mood-related disorders. 8. Psychological Science, suggests that training in mindfulness meditation significantly increases compassionate behavior. And, practicing loving-kindness meditation for others increases our willingness to take action to relieve suffering, studies have shown. There is MASSIVE OPPORTUNITY to take advantage of this wave and learn to unlock the MAGIC of mindfulness! Most people will choose to stay stuck. But YOU are not most people… But opportunity won't change your life. Only ACTION will... So, it's time to take action right now and reclaim your life with the Hot mess to Mindfulness mini course. ENROLL TODAY! https://www.udemy.com/course/hot-mess... LEARN MORE https://letsawakenher.com/hot-mess-to... #hotmess #momlife #mindfulness #magical #meditation #reclaimyourpower #peace #stressrelief