Follow Along Handstand Practice • Belly to Ground, Wall Tightness and Belly to Wall • YogaSlackers скачать в хорошем качестве

Follow Along Handstand Practice • Belly to Ground, Wall Tightness and Belly to Wall • YogaSlackers

Incorporates 6 rounds of: 15 sec Belly to the Ground 20 sec Wall Tightness Drill 20 sec Belly to the Wall with additional stretching exercises in between repetitions. REVIEW THE INDIVIDUAL DRILLS Belly to the Ground    • Belly to the Ground Drill | YogaSlackers 1...   Wall Tightness Drill    • Wall Tightness Drill • YogaSlackers 12 Day...  ) Belly to the Wall    • Belly to the wall | YogaSlackers 12 Days o...  ) SUPPORT THE 12 DAYS OF HANDSTAND PROGRAM by joining our $5 a month subscription. https://py.pl/owVtz2LvnN JOIN OUR COMMUNITY FUNDED HANDSTAND TRAINING PROGRAM https://www.yogaslackers.com/handstands RECEIVE THE FREE TRAINING PROGRAM BY EMAIL http://bit.ly/YogaSlackersNewsletter FOLLOW US ⚙️   / yogaslackers   🤸🏾‍♀️   / poweredbyyoga   🚙   / slackervan   CONTACT 📧 yogaslackers@gmail.com FIND MORE INFO https://www.yogaslackers.com VIDEO CREDIT Voice over + editing: Raquel Hernández-Cruz Camera work: Sam Salwei Music from Bensound Music: https://www.bensound.com #YogaSlackers #HandstandTraining #12DaysOfHandstands #HowtoHandstand #WallDrills CHAPTERS 00:00 Intro 0:25 Neck Stretch Side to Side 0:40 Head Semi Circles 1:00 Shoulder Rotations 1:30 Arm Circles 2:00 Foot Point & Hand Circles 2:20 Belly to the Ground 2:55 Wall Tightness Drill 3:06 Belly to the Wall 3:30 Forearm Stretch on Wall 4:19 Standing Forward Fold w/ Arms Overhead 4:30 Belly to the Ground 5:03 Wall Tightness Drill 5:20 Belly to the Wall 5:48 Standing Dolphin on Wall 6:25 Wide Leg Forward Fold on Wall 7:00 Belly to the Ground 7:15 Wall Tightness Drill 7:36 Belly to the Wall 8:06 Pakcake Dips 9:37 Belly to the Ground 10:05 Wall Tightness Drill 10:20 Belly to the Wall 10:42 Leg Lifts 11:55 Seated Wide Leg Forward Fold 12:20 Butterfly 12:57 Belly to the Ground 13:21 Wall Tightness Drill 13:36 Belly to the Wall 14:06 Seated Twist w/ Neck Stretch 15:10 Belly to the Ground 15:30 Wall Tightness Drill 15:50 Belly to the Wall