The 5-Minute Warm-Up Every Disc Golfer Over 40 Needs скачать в хорошем качестве

The 5-Minute Warm-Up Every Disc Golfer Over 40 Needs

Disc golf changes after 40 — but improvement doesn’t stop. It just gets smarter. If your first hard throw of the day is on hole one, this video is for you. In this video, I break down Habit #1: Warm Up With Intent — a simple, repeatable 5-minute warm-up routine designed specifically for disc golfers over 40 who want to: • Throw farther with less strain • Protect shoulders, hips, and back • Play better rounds without pain • Stay on the course longer This isn’t stretching theory — it’s the exact warm-up I use before every round. ⏱️ THE 5-MINUTE ROUTINE • Flow rope to raise heart rate • Resistance bands for shoulder prep • Club work for rotation • Light throwing into a net for full throwing motion 🔗 WATCH THE FULL SERIES This video is part of a 5-part system for disc golfers over 40. ▶️ Habit #1: Warm Up With Intent ▶️ Habit #2: Throw for Control ▶️ Habit #3: Disc Down Premieres January 22 at 6:00pm ▶️ Habit #4: [Coming Soon] ▶️ Habit #5: [Coming Soon] 🛒 GEAR I USE (Amazon Affiliate Links) As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. • Flow Rope : https://amzn.to/4921dzm • Resistance Bands: https://amzn.to/3YH6zv6 • Training / Steel Club: https://amzn.to/4jdUO90 • Disc Golf Throwing Net: https://amzn.to/3MN6weG 🧠 ABOUT THIS CHANNEL I’m Charles, and this is Masters Line Disc Golf — a channel for players who want to play smarter, throw longer, and keep playing for years to come. 💬 JOIN THE CONVERSATION Do this warm-up before your next round and tell me how it feels. What body part gives you the most grief if you don’t warm up? Chapters below -------------- 0:00 Intro – Warming Up With Intent 0:52 Warm-Up #1 – Flow Rope (Get the Body Moving) 2:24 Warm-Up #2 – Club Weight (Activate the Swing) 3:50 Warm-Up #3 – Resistance Band (Protect the Shoulders) 5:05 Warm-Up #4 – Throwing Net (Rehearse a Clean Throw) 6:36 Try This Before Your Next Round 7:00 Outro Skit – Still Looking for a Disc 😅 --------------