THE RICH CELENZA SHOW скачать в хорошем качестве

THE RICH CELENZA SHOW

#christopherthompson #fitnessexperts #wellness #healthylifestyle #crush1coaching #health #wellness #nutrition #supplements Rich Celenza - www.richcelenza.com Mastering Self Confidence - www.masteringselfconfidence.com Listen To My Podcast: The Rich Celenza Show "WTF Are You Talking About” https://ampl.ink/g0v2z Twitter -   / richcelenza   LinkedIn -   / richcelenza   Instagram -   / richcelenza   Rich Celenza Public Page -   / richcelenzamsc   Chris is an author who is deeply passionate about the world of fitness, nutrition and supplementation with 30+ years of industry experience. These two sit down and talk about Chris Thompsons's teaching methods and strategies. They also talk about how similar their lifestyles were growing up and how both have been obsessed with sports and fitness throughout their entire life! Chris starts off by telling about his book Get HOT-FAST which simply is an acronym for Hormone, Optimization, Transformation-Fasting and Systematic Training and how it is the foundation for the H.O.T. F.A.S.T. 24 blueprint and program they use with their clients. Chris talks about the role of nutrition and the larger impact on how we think and experience life and how to synergize the principles of success through food sources, food amounts, and food timing to get fit from the inside out. You can't out-exercise bad eating habits! Chris shares one of his favorite quotes "Don't believe everything you think" and focuses on the critical role of the subconscious mind and our resulting compensating behaviors. Chris believes that the secret to success is learning to prioritize and practice Productivity over Activity! Rich and Chris get into the supplements they used as young men and their effects. The importance of paying attention to how you feel over the thoughts you think. That goes for how you feel when eating, sleeping, taking supplements and while working out. The two discuss how they were fortunate enough to both grow up in beautiful areas like California, Florida, Maui and Honolulu. Not only did they love living in those areas, but also how it had a huge impact when it came to nutrition and fitness. Chris’ mission now is to help people improve their lives through the conduit of fitness, health, and wellness. Chris and Rich discuss how important awareness and being present is when it comes to doing anything physical. Learning the importance of failure to growth and the difference between mental and physical failure. How we need to pay attention to our EGO. Rich gets into how he was raised by two parents who were very athletic and programmed him to have confidence when it came to athletics and fitness. A lot of people throughout their life, never realize their full potential when it comes to working out by learning how to train correctly to get the results and confidence they desire. Chris explains and differentiates “practice makes perfect vs perfect practice makes perfect” and how to use that concept and then simply trust the process as consistency is the path to reaching your goals. People need to take a realistic approach to working out and not getting caught up with what others are doing-especially on social media. Chris addresses that people need to figure out their "WHY"? Rich talks about how people need to learn how to work out their entire body. Chris believes a lot of times that the things people don't want to do, is the one thing they need to do most. People need to realize the impact that they have on other people's lives. Not only regarding living healthy, but also how they treat others. We need to understand when we bring health and peace into our life, our thoughts become more clear and positive. Rich wraps up talking about how people need to understand that there are going to be times in life where things are not always going to go your way. That goes for their workouts and just in life in general. Chris wraps up stating that for him what truly matters in life is learning to love yourself and becoming free from life’s constraints is how to feel better than ever. Chris' coaching thru Crush1Coaching.com is all done through an online and digital platform working with individuals around the world with the mission to help make a sustainable transformative improvement in helping people look, feel and live their very best life!