Healthy Recpies | Treat Brain Stroke скачать в хорошем качестве

Healthy Recpies | Treat Brain Stroke

Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Brain Stroke! ----------------------------- Brain Stroke Brain stroke usually occurs when the blood supply to the brain is hampered. This may happen when a blood vessel in the brain breaks or when a blood clot gets formed & blocks an artery in the brain. This deprives the brain of oxygen and other important nutrients. This condition leads to brain damage that affects functions such as speech, memory and movement. ----------------------------- Causes: • Diabetes • High blood pressure • High cholesterol • Heredity • Obesity • Excessive smoking ----------------------------- Recipes based on the above food groups: Recipe 1: Vegetable egg scramble 1. Heat 1 tsp oil in a pan 2. Add 1 tbsp chopped onions in it 3. Also add 3 boiled broccoli florets 4. Add 1 tbsp chopped carrots as well 5. Now, add 1 tbsp chopped red bell pepper 6. Add some salt and chilli flakes to taste 7. Saute this mixture till the vegetables are cooked while keeping them crunchy for about 4-5 min 8. Finally, add 4 egg whites to it 9. Stir well so that all the ingredients mixed together. 10. Cook this mixture till the eggs are done for about 5-8 min, stirring occasionally 11. Serve hot Recipe 2: Mix fresh salad 1. Put 8 halved cherry tomatoes in a bowl 2. Add 2 tbsp chopped red bell pepper in it 3. Also add 2 tbsp chopped spring onion along with the spring onion greens 4. Now, add 2 tbsp chopped cucumber 5. Add 1 tbsp chopped basil leaves as well 6. Mix all these ingredients well 7. Put this aside, now we will make a dressing for this salad 8. Put 1 tsp olive oil in a bowl 9. Add 1 tsp vinegar in it 10. Also add a pinch of sugar 11. Add 1 chopped clove of garlic 12. Mix well 13. Now add this dressing to the bowl of vegetables and mix well 14. Refrigerate this salad for 30 minutes before serving ----------------------------- Tips: • Avoid processed and salty foods in order to keep your blood pressure in check. • Avoid refined foods, butter, bakery products, fried & ready ready to eat foods and red meat • Make sure to exercise at least 30-45 minutes every day to keep your weight under control ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedan... JOIN US ON FACEBOOK:   / homeveda   FOLLOW US ON TWITTER:   / homeveda   ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.