Runners with Scoliosis: How to Move Better (Functional Movement 101) скачать в хорошем качестве

Runners with Scoliosis: How to Move Better (Functional Movement 101)

Got to https://myscoliosishelp.com/ to find out what you can do for your scoliosis. If you experience back pain while running, especially with scoliosis? This stretching routine is designed just for you! These gentle, full-body stretches target the fascia to improve mobility and reduce discomfort, helping you prepare your body for a pain-free run. By incorporating these stretches daily, you'll notice increased flexibility and strength in your ankles, hips, back, and shoulders. Whether you're a beginner or a seasoned runner with scoliosis, this routine will help you feel stronger, more balanced, and ready to hit the road or trail. 👉 Try this today and say goodbye to back pain while running! 💡 Don't forget to like, comment and let me know how it goes. Connect with Me: 📸 Instagram:   / ed.paget   💬 Join the Scoliosis Help Group: http://myscoliosispro.com 🤝 Talk to Ed or one of his team members: https://myscoliosishelp.com