Building Resilience After Trauma - Module 2: Resources for Survival and Healing скачать в хорошем качестве

Building Resilience After Trauma - Module 2: Resources for Survival and Healing

Building Resilience After Trauma is a six-part self-guided resource offers survivors information and support to better understand trauma, how it impacts us and the ways we can cope and move toward healing. Whether you're just beginning your healing journey or looking to strengthen your understanding, this space is for you. In this module, we’ll look more closely at some of the survival resources that your brain and body automatically use as part of the Fight or Flight response. These resources are strategies to protect you from overwhelm and to help you survive the trauma physically and psychologically. We’ll also look at healing resources. These are things that you already have, often innately within you, that can help in your recovery journey. Find the workbook and additional resources on our website: https://www.survivorspace.org.uk/get-...