Building Resilience After Trauma - Module 3: Overwhelm скачать в хорошем качестве

Building Resilience After Trauma - Module 3: Overwhelm

Building Resilience After Trauma is a six-part self-guided resource offers survivors information and support to better understand trauma, how it impacts us and the ways we can cope and move toward healing. Whether you're just beginning your healing journey or looking to strengthen your understanding, this space is for you. In this module, we’ll look at one type of difficult state: the state of overwhelm, and how activities that engage the Vagus nerve can help us to find our way out. Find the workbook and additional resources on our website: https://www.survivorspace.org.uk/get-...