Building Resilience After Trauma - Module 4: Shutdown скачать в хорошем качестве

Building Resilience After Trauma - Module 4: Shutdown

Building Resilience After Trauma is a self-guided resource offers survivors information and support to better understand trauma, how it impacts us and the ways we can cope and move toward healing. Whether you're just beginning your healing journey or looking to strengthen your understanding, this space is for you. In this module, we’ll look at what happens when we’re not able to calm our overwhelm, or when our nervous system just seems to bypass it altogether. That is, when we enter a state of shutdown.  Find the workbook and additional resources on our website: https://www.survivorspace.org.uk/get-...