10 Good Morning Mistakes and How to Fix Them скачать в хорошем качестве

10 Good Morning Mistakes and How to Fix Them

This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video:    • Technique Problems Series Introduction &  ...   If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them! Submit your questions to Mike on the weekly RP webinar:    • Webinars   If you have detailed questions, feel free to ask them in our weekly Youtube Q and A:    • RP+ Webinar with Mike and James 10 -15 -2019   Watch quick video instructions for dozens of common exercises:    / @renaissanceperiodization  . Learn to design your own hypertrophy programs: https://renaissanceperiodization.com/.... Purchase advanced programs: Male: https://renaissanceperiodization.com/... Female: https://renaissanceperiodization.com/... Purchase Simplified and At-Home Programs: Male and Female Simplified: https://renaissanceperiodization.com/... Female At-Home: https://renaissanceperiodization.com/... 0:00 Intro 0:12 Opening remarks 0:52 Mistake #1 - Bending the knees too little or too much 2:42 Mistake #2 - Letting the pelvis posteriorly tilt 4:50 Mistake #3 - Not enough or too much ROM 6:36 Mistake #4 - No standardized ROM 8:44 Mistake #5 - Uncontrolled descent 10:02 Mistake #6 - Re-bending the knees 10:49 Mistake #7 - Not pushing the hips back 11:49 Mistake #8 - Hand and head position dogma 13:53 Mistake #9 - Can’t feel your hamstrings 15:27 Mistake #10 - Going too heavy or too light 16:39 Concluding remarks