UNLOCK YOUR GLUTES | 15 Must-Do Bodyweight Exercises For a PERFECT Butt скачать в хорошем качестве

UNLOCK YOUR GLUTES | 15 Must-Do Bodyweight Exercises For a PERFECT Butt

Take your GLUTE training to the next level with these 15 Must-Do Bodyweight Exercises. If you want to radically transform your rear end you need to watch this video #1 Exercise to Develop a Rounder, Stronger Butt https://growth.criticalbench.com/shop... === What if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power? What if you discovered you were ALWAYS going to fall short of the body you want, because… You’ve been LIED TO about how to train your body’s BIGGEST muscle… And it's cost you in your performance, your health and even how you look. I’m talking about your glutes. Your glutes are your body's most powerful muscle, yet they're also the most misunderstood. As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains. And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt. Listen: this isn’t what we want for you. And I know it's not what you want for yourself. Take Coach Brian's expertise and use these 15 Must-Do Bodyweight Exercises to transform your glutes and finally get the results you've always wanted, a STRONG, SLIM, SEXY butt while having a pain-free lower back. Here are the 15 Must-Do Bodyweight Glute Exercises: 1: Hip Thrust (Double Leg) 2: Hip Thrust (Single Leg) 3: Glute Bridge (Double Leg) 4: Glute Bridge (Single Leg 5: Bulgarian Split Squat 6: Single Leg ½ Squat 7: Single Leg RDL 8: Straight Leg Kick Back 9: Donkey Kick 10: Alternating Superman 11: Side Plank w/ Hip Abduction 12: Standing Hip Abduction 13: Clam Shell 14: Frog Pump 15: Starfish Hold Thanks for watching and if you have a question or comment, please post it in the comment section. Have an awesome day! #criticalbench #strongbydesign #unlockyourglutes === FREE 5-Minute Glute Workout: https://www.criticalbench.com/yt/glutes Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...