Tired of ‘easy’ workouts? This one HURTS — and that’s why it works | Get sweaty and Burn calories скачать в хорошем качестве

Tired of ‘easy’ workouts? This one HURTS — and that’s why it works | Get sweaty and Burn calories

Circuit training is a full-body training that involves rotating through different exercises with limited rest in between.Combining cardio and strength training can help improve muscular strength and endurance, promote heart health, and support weight loss.It’s a great workout for those who get bored easily or are short on time. This workout includes 28 full body exercises each of whom performed for a minute followed by a quick break and to the next one .Hope you enjoy it! This workout takes 40 minutes, with a 60 second ‘on’ and 30 seconds off over 28 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results. No equipment is required for this workout. -- LINKS -- 🎥 YouTube Subscribe -    • 10 minute Abs TWISTER | Get results!   📱 TikTok - https://www.tiktok.com/@nico_brookes?... DISCLAIMER: Any fitness exercises performed without supervision carry risk. If you perform this workout you are doing it at your own risk and are voluntarily participating. To avoid any injury or harm you need to consult with your Doctor/ Physician before you start exercising. NicoFit is not responsible nor liable for any injury or harm you sustain as a result of performing this fitness workout.