Sweaty, Savage, Done in 30 - No-Repeat Cardio That Hits HARD 🔥 скачать в хорошем качестве

Sweaty, Savage, Done in 30 - No-Repeat Cardio That Hits HARD 🔥

Ready to sweat, burn, and leave it ALL on the mat? This 30-minute dirty cardio workout is built for those who want results — and aren’t afraid to work for them. We’re going 40 seconds on / 20 seconds off, powering through 30 non-repeating exercises that push your endurance, elevate your heart rate, and test your mental grit. What to expect: 🔥 Dynamic warm-up to get your body primed 💪 30 high-intensity, no-repeat cardio moves ⏱ 40:20 intervals — fast-paced and powerful 🧘‍♀️ Gentle cooldown and stretch to help your body recover ⚡️ No equipment needed — just you, your mat, and the will to finish This workout is made for the no-excuses crew — the ones who show up, sweat it out, and don’t quit when it gets tough. If you’re here to challenge yourself, push your limits, and feel that full-body buzz at the end — this one’s for you. Let’s get to work. -- LINKS -- 🎥 YouTube Subscribe -    • 10 minute Abs TWISTER | Get results!   DISCLAIMER: Any fitness exercises performed without supervision carry risk. If you perform this workout you are doing it at your own risk and are voluntarily participating. To avoid any injury or harm you need to consult with your Doctor/ Physician before you start exercising. NicoFit is not responsible nor liable for any injury or harm you sustain as a result of performing this fitness workout.