30-Min Bodyweight Burner | Intense Cardio x HIIT Workout скачать в хорошем качестве

30-Min Bodyweight Burner | Intense Cardio x HIIT Workout

Get ready to sweat with this high-energy, full-body workout that blends cardio and HIIT exercises for maximum fat burn and endurance! This bodyweight-only session keeps you moving with a structured format that will challenge your strength, stamina, and agility. Workout Structure: ✅ 28 total exercises + a finisher to push you to the limit ✅ 2 cardio moves followed by 2 HIIT moves – A perfect balance of endurance and power ✅ No repeats – Stay engaged with fresh exercises throughout ✅ No equipment needed – Just your body and determination Maximize Your Workout: ✔️ Go all out during HIIT exercises to maximize fat burn ✔️ Keep moving through cardio sets to boost endurance ✔️ Modify if needed, but challenge yourself to complete each round ✔️ Cool down & stretch afterward for recovery -    • 5-Minute Full-Body Stretch 🌟 Improve Flexi...   This workout is perfect for burning calories, building strength, and improving overall fitness in just 30 minutes! Subscribe -    / @nicofitbr   🎥 for more intense bodyweight workouts and let me know how you did in the comments! #CardioHIIT #BodyweightWorkout #FatBurning #NoEquipment #HomeWorkout #HIITBurner