STRONG & SWEATY 💦 30 Min don’t skip the hard stuff dumbbell Workout at Home | No Repeats! скачать в хорошем качестве

STRONG & SWEATY 💦 30 Min don’t skip the hard stuff dumbbell Workout at Home | No Repeats!

Welcome to your ultimate 30-minute full-body Cardio workout with dumbbells! This intense session is designed to torch fat, build strength, and boost endurance — all in just half an hour. 30 unique, non-repeating exercises 30 seconds of work / 30 seconds of rest Full-body focus: legs, glutes, core, chest, back, shoulders & arms Use dumbbells of your choice (adjust weight based on fitness level) Each move in this workout is carefully selected to improve: Functional strength: combining compound movements to train muscles used in everyday life Cardiovascular fitness: by elevating heart rate during weighted intervals Muscle endurance & balance: through time-based effort and dynamic movement Metabolic conditioning (MetCon): alternating intense work and rest to maximize calorie burn No repeats means no boredom. Just variety, challenge, and full-body results. Let’s get stronger together! If you do need additional rest please take it, but limit those extra rests to obtain the best results. -- LINKS -- ✨ TikTok - https://www.tiktok.com/@nico_brookes?... 🎥 YouTube Subscribe -    • 10 minute Abs TWISTER | Get results!   DISCLAIMER: Any fitness exercises performed without supervision carry risk. If you perform this workout you are doing it at your own risk and are voluntarily participating. To avoid any injury or harm you need to consult with your Doctor/ Physician before you start exercising. NicoFit is not responsible nor liable for any injury or harm you sustain as a result of performing this fitness workout.