20 MINUTE AB WORKOUT // Neck friendly | Twice as Fit скачать в хорошем качестве

20 MINUTE AB WORKOUT // Neck friendly | Twice as Fit

Try this 20 MINUTE AB WORKOUT - Neck Friendly! We are working on toning and strengthening your ab muscles in this one. When we created this workout we were looking for a simple way to work on building sixpack abs without crazy movements or exercises. We stay the entire time on the floor an try to keep it slow. Doing exercises slow and controlled is so important so you can do exercises correctly! Especially if it's your first time trying a new workout. In these 20 minutes you will do 20 exercises for 30 seconds each,, and repeat that for 2 rounds. Try to focus for the entire workout on your mind muscle connection 🧘‍♀️🧘‍♀️. Focus on your abs the entire time and you will feel the burn waaay more. Fine, maybe sometimes you can focus on your next meal 😋 Try it out and let us know what you think! Can’t wait to share more workouts with you all! We are so grateful to see this community growing together. Remember, we love to hear from you in the comments ❤️ DON'T FORGET to Like and Subscribe to see what's coming next! Use #TwiceasFit if you want us to see and share your workout pics and videos on Instagram! If you liked this abs workout, then you're gonna LOVE these: INTENSE LOWER AB WORKOUT 8 min ➙    • INTENSE LOWER AB WORKOUT 8 min // Quick an...   20 MIN BEST AB ROUTINE for at Home ➙    • 20 MIN BEST AB ROUTINE for at Home // Supe...   15 MIN BEACH BODY WORKOUT at Home ➙   • 15 MIN BEACH BODY WORKOUT at Home // Summe...   ♡ Subscribe to our YouTube Channel ➡️    / @twiceasfit   ♡ Follow us on I N S T A G R A M for daily motivation: @twiceasfit_ ➡️ https://www.instagram.com/twiceasfit_... Our amazing abs workout music 🎵 ⭐ Let Me Know - Curio ⭐ Breaking Hearts - Mindme ⭐ Say We're Sorry - Loving Caliber ⭐ Dancing Till We Get Lost - Frigga ⭐ Fine By Then - Ray ⭐ Magic - Matt Sierra #Abs #Fitness #HomeWorkouts