10 MIN AB WORKOUT - neck & back friendly скачать в хорошем качестве

10 MIN AB WORKOUT - neck & back friendly

Medium level AB workout routine, that's friendly for your back & neck. If you usually suffer from neck pain or have problems with your lower back: this one might work better for you! Of course it still involves some movement for your neck, but I feel like I mixed the exercises well :) 40 sec on/ 10 sec off Tell me how you like it! Hope I was able to help some of you ♡ TECHNIQUE: ▸ If we lay down on our back, make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat! ▸ THINK about your tummy muscles working the entire time. It's about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs. ▸ try to hold the tension in your abs as long as possible. Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of this video.