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Healthy Chicken Meal Prep: 3 Simple Recipes for Balanced Nutrition!

Are you looking to take your meal planning to the next level with healthy chicken recipes? In this video, we’ll show you how to turn chicken into 3 easy, nutritious meals that support your holistic health goals. Whether you're a busy professional, a parent, or someone just looking to eat healthier, these chicken meal ideas are packed with lean protein and fresh ingredients to fuel your body and promote overall wellness. At our chiropractic and holistic health office, we believe in the power of whole foods to support your spine, joints, and digestive health, and chicken is a versatile protein that fits perfectly into any balanced diet. From protein-packed chicken fajita bowls to saucy cranberry teriyaki chicken stir fry to comforting and satisfying chicken and cream sauce, we'll guide you step-by-step through each recipe—offering tips on how to make meal prep simple and delicious. These meals are designed to keep your energy levels up, support your immune system, and help you stay on track with your health goals throughout the week. Watch now and discover how easy it is to create healthy, holistic meals with chicken that are perfect for your busy lifestyle while nourishing your body from the inside out! #mealplanning #chicken #easydinner #freedompeoria #freedomchiropractic #peoriail #freedomtoliveyourlife #freedomfrompain #freedomholistichealth Teriyaki Sauce 1 cup water ¼ cup soy sauce 5 tsp brown sugar ½ tsp ground ginger ¼ tsp garlic powder Cornstarch slurry: 2 tbsp cornstarch mixed with ¼ cup water Add everything but cornstarch slurry and heat for 1 min. Add cornstarch slurry and heat until slightly thickened. Easy Cranberry sauce 1 cup water 1 cup sugar 4 cups (12oz) fresh or frozen cranberries ¼ tsp cinnamon Heat everything until the cranberries burst open and cook until thickened. Chicken Cranberry Teriyaki with Rice 2 chicken breast cut in 1-2 inch pieces 1 medium chopped onion 1 chopped red or green or yellow pepper Salt and pepper to taste ½ tsp paprika ½ tsp sage ¼ tsp ground mustard ¼ cup cranberry sauce 1 cup teriyaki sauce 1 cup cooked rice Chicken and Mushroom in White Wine Sauce with Noodles 2 chicken breast cut into 1-2 inch pieces ½ cup to 1 cup sliced mushrooms Salt and pepper to taste 1 cup white wine (may need to add more after chicken is cooked) 1/4 cup heavy whipping cream 1 cup cooked noodles Chicken Fajita Bowls with Rice (sheet pan or stovetop) 2 chicken breast cut into strips 1 medium chopped onion 2 chopped green/red/yellow peppers Salt and pepper to taste 1/2 tsp chili powder ½ tsp cumin ½ tps oregano 1 tsp paprika ½ tsp garlic powder or fresh 1 cup cooked rice