How to Stop Worrying About Things You Can’t Control скачать в хорошем качестве

How to Stop Worrying About Things You Can’t Control

Have you ever wondered how you can stop worrying abou tthings you can't control? Like, you know it would be good to do it, but you're not sure how to ACTUALLY DO IT? In this video, I share a simple mindset shift that helped me move from spiraling thoughts to a more grounded, peaceful way of thinking. Inspired by a journaling prompt from The Book of Alchemy, I reflect on the difference between focusing on what’s not going well versus focusing on what’s within our power—and what to do when something really isn’t in your control. I’ll walk you through: Why we tend to believe worry is helpful (even when it’s not) The ONE question that helps shift your thinking How to truly let go when you can't change something And a simple gratitude practice that helps you feel supported, grounded, and more at peace Whether you think in terms of trusting God, the universe, or simply life unfolding, this video will help you return to what you can do—and let go of the rest. This is an excerpt from a live video from 3 months ago: https://www.youtube.com/live/Tnlq9hJP... 👇 Timestamps 0:00 Intro 0:24 2 Ways of Thinking 1:28 Why we think worry is productive 1:40 A Key Question 2:06 What is Letting Go? 2:55 A key to letting go If this video resonates, I’d love to hear your thoughts in the comments. 💛 And don’t forget to subscribe for more intentional, introspective videos like this.