I Would’ve Gotten Harambe’s Back Sooner If I Knew This скачать в хорошем качестве

I Would’ve Gotten Harambe’s Back Sooner If I Knew This

Four sections every back session needs to build steroid allegations 1: Vertical Pulling Weighted pull-ups are BY FAR my favorite back exercise Mix up your grips - wide, neutral, underhand, overhand. 2: Horizontal Rowing Barbell rows or cable rows - your choice The key is maintaining position under load while executing perfect reps 3: Lower Back Through Hinging Most people skip this Cable good mornings are my secret variation - sit on the ground, hinge at the hips, work on mobility 4: Injury Resilience (The Game Changer) Face pulls done RIGHT - palms facing each other, pull to eye level, focus on range of motion over weight. Don't ignore any part of the equation and your back will become MASSIVE — Appreciate you being here and I hope this was well worth your time If you enjoyed this video… you might want to check these out: I Would’ve Gotten a Sculpted Chest Like This Sooner If I Knew This:    • I Would’ve Gotten a Sculpted Chest Like Th...   I Would've Gotten Lower Lats Like This Sooner IF I Knew This:    • I Would’ve Gotten Lower Lats Like This Soo...   I Would’ve Gotten Lower Abs Sooner If I Knew This:    • I Would’ve Gotten Lower Abs Sooner If I Kn...   I Would’ve Had Thick Arms Like This Sooner If I Knew This:    • I Would’ve Had Thick Arms Like This Sooner...   I Would’ve Had this Bicep Peak so much sooner if somebody showed me this:    • I Would’ve Had this Bicep Peak so much soo...   I Stay 9% Body Fat and I Only cook 10 Minutes a Night (no cardio, no starving):    • I Stay 9% Body Fat and I Only cook 10 Minu...   Mike Mentzer Ruined a Generation of Natural Lifters (No One is Talking About This):    • Mike Mentzer Ruined a Generation of Natura...   RULES OF THE NATURAL CRUSADERS (The Undeniable Standard):    • The 14 Rules I Wish I Followed Sooner   Socials: Instagram: @unclerommy TikTok: @uncle.rommy Twitter: @uncle_rommy — The Undeniable Standard Becoming a Natural Crusader What does it mean to be Undeniable? To be undeniable is to be unshakable; unforgettable The type of presence that doesn’t merely exist but demands attention, even when silent. An undeniable man doesn’t chase validation He commands it, simply by being. He isn’t swayed by fleeting trends or superficial praise or pursuits He is grounded, immovable, and magnetic. Every man has to make this choice: to be undeniable or to be invisible This is the path of the Natural Crusader This path isn’t for the faint of heart… it’s for the man who knows that true power comes from within, who’s ready to claim his place in the world. As a Natural Crusader, you commit to living by an unbreakable code, a set of rules that turn effort into impact, muscle into presence, and discipline into absolute mastery This isn’t a phase…it’s a movement. It’s a commitment to something greater than self A legacy that speaks without words. If you’re ready, there’s no going back. The choice is yours: either take the hard road to becoming unforgettable or fade into the crowd. This is about leaving a legacy so strong, so undeniable, that the world will never forget you. Welcome to the standard of the Natural Crusader