I Would’ve Built a Thick Dense Upper Back YEARS Ago If I Knew This скачать в хорошем качестве

I Would’ve Built a Thick Dense Upper Back YEARS Ago If I Knew This

A poor posture can sabotage the entire physique Took me nearly a decade to realize how much the upper back matters It's the difference between looking like "something" and looking like "everything" Even with decent size everywhere else, terrible posture kills the whole vibe The game-changing superset: 1. Chest-supported wide grip rows Sprawl out on the bench (yeah, it looks weird, get over it) Focus on the stretch, then explode up 2. Standing reverse flies Light dumbbells, head up, chest up Feel the pull along your erectors. This forces good posture while you're training posture muscles And of course, we push until complete failure Most people focus only on the lifting part and ignore the lowering The negative is where the magic happens for upper back development Try this superset combo and let me know your thoughts! — Appreciate you being here and I hope this was well worth your time If you enjoyed this video… you might want to check these out: I Would’ve Gotten a Sculpted Chest Like This Sooner If I Knew This:    • I Would’ve Gotten a Sculpted Chest Like Th...   I Would've Gotten Lower Lats Like This Sooner IF I Knew This:    • I Would’ve Gotten Lower Lats Like This Soo...   I Would’ve Gotten Lower Abs Sooner If I Knew This:    • I Would’ve Gotten Lower Abs Sooner If I Kn...   I Would’ve Had Thick Arms Like This Sooner If I Knew This:    • I Would’ve Had Thick Arms Like This Sooner...   I Would’ve Had this Bicep Peak so much sooner if somebody showed me this:    • I Would’ve Had this Bicep Peak so much soo...   I Stay 9% Body Fat and I Only cook 10 Minutes a Night (no cardio, no starving):    • I Stay 9% Body Fat and I Only cook 10 Minu...   Mike Mentzer Ruined a Generation of Natural Lifters (No One is Talking About This):    • Mike Mentzer Ruined a Generation of Natura...   RULES OF THE NATURAL CRUSADERS (The Undeniable Standard):    • The 14 Rules I Wish I Followed Sooner   Socials: Instagram: @unclerommy TikTok: @uncle.rommy Twitter: @uncle_rommy — The Undeniable Standard Becoming a Natural Crusader What does it mean to be Undeniable? To be undeniable is to be unshakable; unforgettable The type of presence that doesn’t merely exist but demands attention, even when silent. An undeniable man doesn’t chase validation He commands it, simply by being. He isn’t swayed by fleeting trends or superficial praise or pursuits He is grounded, immovable, and magnetic. Every man has to make this choice: to be undeniable or to be invisible This is the path of the Natural Crusader This path isn’t for the faint of heart… it’s for the man who knows that true power comes from within, who’s ready to claim his place in the world. As a Natural Crusader, you commit to living by an unbreakable code, a set of rules that turn effort into impact, muscle into presence, and discipline into absolute mastery This isn’t a phase…it’s a movement. It’s a commitment to something greater than self A legacy that speaks without words. If you’re ready, there’s no going back. The choice is yours: either take the hard road to becoming unforgettable or fade into the crowd. This is about leaving a legacy so strong, so undeniable, that the world will never forget you. Welcome to the standard of the Natural Crusader