Simple tool to change our thoughts/actions to shift our emotions🔹60 yr old grad student and nanny 🔹 скачать в хорошем качестве

Simple tool to change our thoughts/actions to shift our emotions🔹60 yr old grad student and nanny 🔹

Use the “cognitive 🔺” to shift a thought, behavior, or emotion that is keeping you stuck. It's something I learned in grad school that is actually helping me in real life...multiple times a day. It’s a simple way to look at how our thoughts, emotions, and actions are connected—and how changing just one of them can start to shift the others. If you’re dealing with procrastination, shame, or anxiety, this tool can make change feel possible—without needing to “fix everything” at once. When I’m overwhelmed, frozen, or spiraling (which happens more than I’d like to admit), I come back to this. In this video, I share a moment where it helped me get unstuck—not with some big breakthrough, just by doing something small and manageable. If you’re feeling behind, tired, anxious, or just stuck in your head, I hope this helps you feel a little less alone. I'm not a therapist yet, just a 60-year-old grad student juggling a lot, learning as I go, and sharing what’s been helpful along the way. Let me know what part landed with you or what helps you when you’re frozen. I’d really like to hear. 🧠 Remember: You’re not stuck. You’re in motion. 👇 Let me know in the comments if you’ve tried this or want to! Subscribe if you’re into honest mental health stuff from a midlife student. 🤗