Core PLANK Matrix: Help a C-Curve (Dextro) Scoliosis with this Exercise | Ed Paget скачать в хорошем качестве

Core PLANK Matrix: Help a C-Curve (Dextro) Scoliosis with this Exercise | Ed Paget

⭐⭐To talk to Ed or one of his team members, go to the following: https://myscoliosishelp.com/ To direct help from Ed Paget join our scoliosis support FB group:   / 351414238781617   Or send me a DM on Instagram: Instagram:   / ed.paget⭐⭐   There are a lot of ways to help a reverse C-Curve Scoliosis, exercising is the most important one. These exercises will help you correct the scoliosis while strengthening your muscles too. If you want to feel the difference try to exercise everyday, I assure this will make a huge difference. In this opportunity, I’ll guide Alex who will show you how to do this MATRIX PLANK CHALLENGE correctly. This Challenge has 4 phases: Phase 1: Regular Side plank position with a pelvis driver in 4 Planes: Front, Side, Transverse (10 Reps in each direction) Phase 2: Side Planks with Arm Driver: Front, Side, Transverse.(10 Reps in each direction) Phase 3: Side Planks with Upper leg driver. Phase 4: Side Planks with Arm and leg Driver: Front, Side, Transverse. (10 Reps in each direction) IMPORTANT: If it's unreasonably painful, STOP doing it, but discomfort in people who have back pain is normal! If you have any questions contact me or leave a comment on this video. If you are looking for more tips on lifestyle medicine, longevity, rehab exercises and stretches be sure to Subscribe to the channel here: https://bit.ly/37DnqEh : : Follow me on : : Instagram:   / ed.paget     / edpagetosteopath   Facebook group support:   / 351414238781617   Website: http://www.edpaget.com/ Scoliosis Help: https://scoliosiscorrectionprotocol.com/ Scoliosis Training for Professional: https://scoliosispro.com/ Back Pain Masterclass: https://bpcp.edpaget.com/ #scoliosistreatment #scoliosistherapy #scoliosisawareness