The Science of Habit Formation | How Habits Are Built & Changed скачать в хорошем качестве

The Science of Habit Formation | How Habits Are Built & Changed

Habits shape nearly 90% of our daily behavior, yet most people don’t understand how habits are actually formed in the brain. In this video, we explore The Science of Habit Formation using neuroscience, psychology, and behavioral science to help you understand: ~How habits are created in the brain ~Why bad habits are difficult to break ~The role of dopamine, cues, and rewards ~Practical, science-backed techniques to build powerful habits Whether your goal is personal growth, productivity, emotional mastery, or mental well-being, this video will help you reprogram your habits for lasting change. 📌 Need Professional Support or Guidance? For Counselling, Therapy, or Life Coaching (Online & Offline): 📞 Dr. Antony: +91 8452945035 🌐 Website: www.successteps.in To master NLP, Emotional Intelligence, Applied Neuroscience, and Psychotherapy, join our internationally accredited certification program and elevate your personal and professional impact. 👍 Like | 💬 Comment | 🔔 Subscribe for more videos on Psychology | Neuroscience | NLP | Emotional Intelligence | Personal Growth Time Stamps: 00:00 – Introduction: Why Habits Control Our Life 01:12 – What Is a Habit? (Scientific Definition) 02:35 – The Habit Loop: Cue, Routine & Reward 04:10 – Role of the Brain & Basal Ganglia 05:48 – Dopamine: The Habit-Forming Chemical 07:30 – Why Bad Habits Are Hard to Break 09:05 – How Long Does It Really Take to Form a Habit? 10:42 – Science-Backed Ways to Build Good Habits 12:30 – How to Rewire the Brain for Lasting Change 14:10 – Practical Habit Formation Techniques 15:40 – Final Thoughts & Key Takeaways #HabitFormation #ScienceOfHabits #Neuroscience #Psychology #Dopamine #BuildGoodHabits #BreakBadHabits #BrainScience #BehavioralScience #PersonalDevelopment #SelfDiscipline #ProductivityHabits #MentalConditioning #Neuroplasticity #NLP #EmotionalIntelligence #HabitChange #AppliedNeuroscience #Mindset #LifeCoaching