PNF Glute Stretch скачать в хорошем качестве

PNF Glute Stretch

00:00 Intro 00:30 Demonstration Guidelines for effective PNF Stretching: Slowly ease into the stretch until you feel a light-moderate stretch Hold that stretch and breath for 10 seconds Then contract the muscle that's being stretched (in this case the glutes) for 6 seconds Release the contraction and you'll feel the tension is relieved and you can now go deeper into the stretch Cautiously move deeper into the stretch until you feel another round of light-moderate tension Hold that again for 10 seconds and release You may do 2 rounds in a row just be careful to not over-stretch and pull a muscle. For me usually 1 set is good enough. Websites www.clearcutfitness.com www.chrisdiamantakos.com Instagram clearcutfitness