6 Movements to Help you Do a Pull Up скачать в хорошем качестве

6 Movements to Help you Do a Pull Up

Want to Get Your First Pull-Up? Start Here. If doing an unassisted pull-up feels impossible right now—you're not alone. It’s one of the most common goals I hear from women, and I’m here to walk you through the exact steps that will help you get there. In this video, I’ll show you the key movements and tips you need to prepare your body for your first pull-up. From strengthening your grip to building core and back strength, these are the foundational steps that actually work when practiced consistently. You’ll learn: ✔️ Why chalking your hands makes a difference ✔️ The importance of simply hanging from the bar ✔️ How to engage your lats with scapular retraction & depression ✔️ Why negatives are a game-changer ✔️ How core strength impacts your pull-up progress ✔️ The role of inverted rows in building your pulling power Remember—pull-ups aren’t just about arm strength. This is about building total-body control, especially through your back and core. With patience and practice, you’ll get stronger and closer to that first pull-up than you ever thought possible. Subscribe so you don’t miss more training tips and real advice for getting stronger—inside and out. 💪 Join my monthly coaching program for: ✅ Daily workouts (home & gym options for all levels) ✅ Customized macros & meal plans ✅ Challenges & accountability … and more! 💥 Get started for just $7 in your first month! ➡️ Sign up here: https://gunning4fitness.com/g4fit-pro... Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at support@gunning4fitness.com. For more valuable content to help you feel, move, and look the way you want: Free workouts plus fitness and nutrition tips: Instagram / gunning4fitness Free monthly challenges: https://gunning4fitness.com/join-group/ #pullups #pullup #gymworkout #homeworkout #workout #workouttips #backworkout