Why Your Hips Are Still Tight (And Why Stretching Isn’t Working) скачать в хорошем качестве

Why Your Hips Are Still Tight (And Why Stretching Isn’t Working)

Are your hips still tight no matter how much you stretch? If stretching isn’t improving your hip mobility, there’s a reason. In this class, I’ll explain why your hips stay tight and show you what actually helps. Instead of passive stretching, we focus on: • Hip mobility drills • Strength at end range • Controlled movement • Functional hip strength • Improving squat depth safely This session is perfect if you: ✔ Sit a lot ✔ Feel stiff in your hips or lower back ✔ Struggle with deep squats ✔ Stretch often but don’t see results Mobility is about strength + control — not just flexibility. Let me know in the comments: where do you feel tightness most? #yogawithcaz #tighthips #hipmobility #mobilitytraining #yogaforstiffbodies #yogaforbeginners #homeworkout