Mindful Exercise For Pain Relief | Act For Chronic Pain скачать в хорошем качестве

Mindful Exercise For Pain Relief | Act For Chronic Pain

This Monday Morning Mindfulness exercise with Todd Schmenk guides you through a mindful exercise for pain relief. It is an ACT for chronic pain approach to help you gain greater acceptance of a difficult situation. It is also useful in managing distressing thoughts and emotions. The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. Want to receive weekly exercises? Want to support access to services for others? Want to be part of a like-minded community? Then consider join us on Patreon:   / toddschmenk   to see how to become more involved. You can learn more about Todd by visiting: https://www.toddschmenk.com/ You can work with Todd if you live in Rhode Island and visiting: https://www.aqaltherapies.com/ He is also on Facebook:   / toddschmenkmed