What is needed to come out of shutdown? скачать в хорошем качестве

What is needed to come out of shutdown?

What is needed for someone to come out of a Polyvagal shutdown state? In order to do so, the person needs to slowly allow their energy to return and listen to the needs of their shutdown state. Generally, individuals in a shutdown state will want low stimulation, quiet spaces, predictability, and more rest and immobility. They will also have specific impulses that stem from their shutdown state, which they need to mindfully act on in order to come out of shutdown. However, many people do not listen to these impulses and instead distract themselves from their feelings, which prevents them from fully experiencing their shutdown state and moving towards recovery. Mindfulness and allowing oneself to experience the shutdown state is necessary for someone to come out of it. Join the free Members Center to access a free course and resources - https://www.justinlmft.com/members I created the Polyvagal Trauma Relief System to help you recover from a stuck defensive state -= - https://www.justinlmft.com/traumarelief Website - https://www.justinlmft.com National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147). #polyvagaltheory #shutdown #depression