S4 Episode 2: Polyvagal Theory with Dr. Stephen W. Porges, Ph.D. скачать в хорошем качестве

S4 Episode 2: Polyvagal Theory with Dr. Stephen W. Porges, Ph.D.

Dr. Stephen Porges is a distinguished psychologist and neuroscientist, he is the Professor of Psychiatry at the University of North Carolina at Chapell Hill, Professor emeritus at both the University of Illinois at Chicago and the University of Maryland, he’s Director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University Bloomington, and co-founder of the Polyvagal Institute. Dr. Porges served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and has published more than 400 peer-reviewed papers across several disciplines. As a leading expert in developmental psychophysiology and developmental behavioral neuroscience, Dr. Porges is the mind behind the groundbreaking Polyvagal Theory. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy. Dr. Porges knows and understands the relationship between safety and the nervous system and believes that if we want to improve the world, it starts with making people feel safer. Connect with Dr. Porges: Instagram - @polyvagalinstitute Website - www.stephenporges.com Website - www.polyvagalinstitute.org Books - www.polyvagalinstitute.org/bookstore Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/notyourordinar... for 10% off your first month.