15 min CORE WORKOUT for RUNNERS скачать в хорошем качестве

15 min CORE WORKOUT for RUNNERS

In this fifteen minute video, you can complete this core workout right along with me. This workout was designed specifically for the needs of runners. We will also challnge your hip flexors and work on range of motion at our ankles, which is super important for our calves and shins. For a stronger, longer workout - repeat the workout again for a full thirty minute core workout. The only equipment that is needed is a a yoga mat or towel. Running Diva Mom is a certified running coach and personal trainer for women, with a boutique fitness studio, located in the Madison, Wisconsin area. DID YOU LIKE THIS FITNESS VIDEO? Learn more about personal training, running sessions, running groups, accountability groups, training programs & virtual fitness classes with Running Diva Mom: https://runningdivamom.com CONNECT: Facebook:   / runningdivamom   Instagram:   / runningdivamom   Pinterest:   / running-diva-mom   Twitter:   / runningdivamom   Thanks for joining me -- and have a GREAT workout!