10 min Dumbbell Workout for BEGINNERS | at home workout for beginners dumb bell workout скачать в хорошем качестве

10 min Dumbbell Workout for BEGINNERS | at home workout for beginners dumb bell workout

NEW TO STRENGTH TRAINING?! Use this 10 minute dumbbell workout for beginners to get started! This at home workout dumb bell workout for beginners uses a set of 5 lb dumbbells and your body weight. You'll also sneak in an ab workout, too. For a longer, stronger workout, complete the routine 2-3 times. If you have already started a strength training routine, challenge yourself with a set of 8-10 dumbbells. Running Diva Mom is a certified running coach and personal trainer for women, with a boutique fitness studio, located in the Madison, Wisconsin area. DID YOU LIKE THIS FITNESS VIDEO? Learn more about personal training, running sessions, running groups, accountability groups, training programs & virtual fitness classes with Running Diva Mom: https://runningdivamom.com CONNECT: Facebook:   / runningdivamom   Instagram:   / runningdivamom   Pinterest:   / running-diva-mom   Twitter:   / runningdivamom   Thanks for joining me -- and have a GREAT workout!