3 Postpartum Recovery Tips for Your First 6 Weeks | From a Pelvic Floor Doctor скачать в хорошем качестве

3 Postpartum Recovery Tips for Your First 6 Weeks | From a Pelvic Floor Doctor

Have an EASIER and FASTER postpartum recovery with these 3 tips you can start doing from day 1 after childbirth. As moms, we get one appointment 6 weeks postpartum that “clears” us to do everything we did before having a baby. But here’s the thing…Nothing magical happens at 6 weeks! Our bodies don’t recover that quickly, especially without help. In this video, I'll bust some myths about the 6-week checkup and talk about how we can help our bodies recover from day one postpartum. Here's a few of the main points I'll cover: Why 6 weeks? How could that possibly be enough time to recover? Why you need a specific recovery and rehab plan for your pelvic floor My top 3 tips to start from day one of postpartum for a safe, easy, and speedy recovery Get the downloadable pdf that accompanies this video here: https://www.thedowntheredoc.com/regis... Follow me on Instagram for daily tips on birth prep and postpartum recovery, how to stop leaking pee, and all things Down There 👇🌷:   / thedowntheredoc