Have better relationships by pausing (One Mindfulness Practice to Help) скачать в хорошем качестве

Have better relationships by pausing (One Mindfulness Practice to Help)

Interpersonal relationships are hard enough already, let alone trying to have healthy relationships with people who can easily hook us. This brief mindfulness practice is a challenge for you to be present, slowing into your experience so that you have more freedom to choose how you respond rather than getting caught in reactions. Get your free acceptance and commitment therapy self-help ebook: http://eepurl.com/c9X9jn All things TZSW: http://fb.me/thezensocialworker   / zensocialworker     / zensocialworker   http://www.thezensocialworker.ca *Disclaimer 1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video. 2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional. 3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.