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In this brief ACT practice, I'm going to show you that what matters most to you in your life is a direct parallel with what hurts. And the most important point about this is that in order to rid yourself of what hurts, you'd have to eliminate or walk-away from what matters. Connect with your values, own your vulnerabilities with this free acceptance and commitment therapy self-help ebook: http://eepurl.com/c9X9jn All things TZSW: http://fb.me/thezensocialworker / zensocialworker / zensocialworker http://www.thezensocialworker.ca *Disclaimer 1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video. 2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional. 3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.