The Thought Train | Stop Overthinking with This ACT Therapy Exercise скачать в хорошем качестве

The Thought Train | Stop Overthinking with This ACT Therapy Exercise

FREE WORKSHEET: https://www.dropbox.com/scl/fi/h3vucx... In this video, we explore The Thought Train—a powerful ACT (Acceptance and Commitment Therapy) metaphor that helps you step back from spiraling thoughts and regain control. 🧠 What is the Thought Train? Your mind is like a train station. Thoughts come and go like trains. Some you ride automatically—especially the negative ones. But what if you didn’t have to board every train? 🎯 In this video, you’ll learn how to: • Notice when you’re “hooked” by a thought • Pause before reacting • Choose whether or not to follow a thought • Return to the present moment with clarity and self-compassion 💬 This tool is especially helpful for: • Overthinking and anxiety • Rumination and self-doubt • Emotional overwhelm • Mindfulness and trauma recovery ⸻ #Overthinking #ACTTherapy #MindfulnessTools #AnxietyRelief #ThoughtSpirals #ZenSocialWorker 🎯 Want more tools like this? Subscribe for weekly ACT-based videos to help you build psychological flexibility and live a life that aligns with your values. 🎥 Watch next: ✅ What is ACT? —    • What is Acceptance and Commitment Therapy ...   ✅ The 6 Core Processes of ACT —    • The 6 Core Processes of ACT Explained | Wh...   ✅ The Struggle Switch: Why Fighting Thoughts Backfires —    • The Struggle Switch | How Fighting Thought...   📚 Grab Tim Gordon’s book The Hero Within https://www.amazon.ca/dp/1069285609?t... 🎓 Check out our online ACT & mental health courses: http://thezensocialworker.thinkific.com/ 💌 Join our mailing list for exclusive updates and free resources: http://eepurl.com/c9X9jn 🌐 Visit the official website for blog posts, tools, and more: https://www.thezensocialworker.ca 📸 Follow us: All things TZSW: http://fb.me/thezensocialworker   / zensocialworker     / zensocialworker     / zensocialworker   ——— Business inquiries & collaborations: 📧 [email protected] ——— Thank you for learning and growing with us. #CognitiveDefusion #ACT #AcceptanceAndCommitmentTherapy #TheZenSocialWorker #psychologicalflexibility *Disclaimer 1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video. 2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional. 3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science. #IntrusiveThoughts #ACTTherapy #MentalHealthTools #ZenSocialWorker #Defusion #CognitiveDefusion #NamingTheStory #AcceptanceAndCommitmentTherapy #Mindfulness