20 Min Quad Building Workout with Bells Of Steel USA's Kat | 5 Effective Exercises скачать в хорошем качестве

20 Min Quad Building Workout with Bells Of Steel USA's Kat | 5 Effective Exercises

6 in Want a great Quad workout? This 20 minute Quad pump with Bells of Steel USA's Kat will do the trick! If you're looking to isolate your quads, developer bigger quads, or just want new ideas for a killer quad workout, this is one to check out. Quad Workout Superset 0:32 Step up 3x10 0:51 Heel Elevated Split Squat 3x15 1:10 SS3 bar w/ chain handles 5x5 2:10 Bulgarian split squat w/ kettlebell Finisher 2:25 Sissy Squat 3xAMRAP Want your own Bells of Steel gear so you can do this quad workout at home? Shop below! 6 in 1 Foam Plyo Box CAN: https://www.bellsofsteel.com/all-prod... US: https://www.bellsofsteel.us/all-produ... Safety Squat Bar CAN: https://www.bellsofsteel.com/all-prod... US: https://www.bellsofsteel.us/all-produ... Kettlebell CAN: https://www.bellsofsteel.com/product-... US: https://www.bellsofsteel.us/product-c... Fabric Resistance Bands CAN: https://www.bellsofsteel.com/all-prod... US: https://www.bellsofsteel.us/all-produ... For more tips, deals and the best home gym equipment in the world give us a follow Instagram -   / bellsofsteel   Facebook -   / bellsofsteel   Our USA Store https://bit.ly/3CPf1Rv Our Canada Store https://bit.ly/418gA6Z #budgethomegymequipment #homegymlegworkout #lowerbodyworkoutforwomen #garagegym #strengthtraining #resistancebandworkout #workout #squats #legdayworkout