Why You Have Metatarsal Pain | Stuck-at-Home Running Form Tip #41 скачать в хорошем качестве

Why You Have Metatarsal Pain | Stuck-at-Home Running Form Tip #41

If your forefoot hurts it could be metatarsalgia or a neuroma, or you might not exactly know what the injury is. It can be relatively easy to relieve if you know where else in your body you need to improve your mobility. In this video, Jae Gruenke of The Balanced Runner System™ shows you the “ski boot” phenomenon that stresses the metatarsal heads and explains what warmup to do prerun, what coordination lesson to do, and how to address the larger issues that likely caused the injury so it’s less likely to recur. You’ll find the pre-run warmup Jae recommended here:    • The Most Important Pre-Run Warmup: a Calf/...   Do both feet together rather than one at a time, and do not go for a deep stretch! It should be a mild stretch only--this is for mobilization. The Free Your Feet lesson Jae recommended is here: https://balancedrunner.com/lm/free-yo... This video should also be clarifying: Secrets of a Healthy Running Footstrike and Toe-Off:    • Secrets of A Healthy Running Footstrike an...   If you found this video valuable, please hit "Like," subscribe to our channel, and go to https://balancedrunner.com for loads of great resources and information.