Relieve Morning Foot or Achilles Pain from Running скачать в хорошем качестве

Relieve Morning Foot or Achilles Pain from Running

Achilles tendon and plantar fascia problems can make your feet hurt when you get out of bed in the morning. Doing these exercises in bed first can help prevent morning foot pain and make walking comfortable, and this can help you get back to running as well. You might feel like what you need are stretches to help relax your feet, but those usually don’t help much. Instead, these exercises promote circulation to move the excess fluid from your overnight healing out of your feet so the pressure of standing isn’t so painful. Improving circulation and strength in your feet also facilitates your healing process, helping you recover from conditions such as achilles tendinopathy and plantar fasciopathy. *** Here's Jae’s best free mini-course to help you start to learn how to run and walk without stressing your calves, achilles tendons, and plantar fascia: Free Your Feet https://balancedrunner.com/lm/free-yo... Check out these playlists to dive deeper: Runners’ Foot Problems and How to Fix Them:    • Runners' Foot Problems and How to Fix Them   How to Use Your Glutes When You Run:    • How to Use Your Glutes when you Run   *** You need to be healthy. When you're ready, there are two ways you can get Jae’s help: --Break a cycle of injury or focus on a specific goal. Book a free discovery call for Jae’s online coaching here: https://www.balancedrunner.com/work-w... --Implement The Balanced Runner System™ so you can run more naturally. Check out the Online Camp here: https://www.balancedrunner.com/online... Did you find this video valuable? Please hit "Like," subscribe to our channel, and go to https://balancedrunner.com for loads of great resources and information. Hashtags: #TheBalancedRunner #Balancedrunner #JaeGruenke #footpain #plantarfascia #achilles YouTube url:    • Relieve Morning Foot or Achilles Pain from...