Tight Calves from Running? Why Stretches Don't Work! скачать в хорошем качестве

Tight Calves from Running? Why Stretches Don't Work!

Does running make your calves tight no matter how much you stretch or what else you do? Here's why you get sore, tight calves after running and how to solve it for good. Even the best stretches for calves don’t address why your calves hurt from running. In fact, once you start feeling tight calves while running, all the classic tight calves running stretches do is maybe give you some temporary calf pain relief. You’re still not addressing the root cause, though, which is why stretching doesn’t really fix calves tight from running. The question you should be asking is how to prevent your calves from tightening while running. In this video I’ll show you the two main running form mistakes that cause calf pain while running and calf pain after running. I’ll also help you understand how your calf muscles work so you can identify the exact source of your calf pain or even calf strain and finally learn how to fix calf pain from running for good. No calf stretch will stop calf pain in any lasting way. Changing your running form in key ways is what finally gets to the source of the problem. Here’s my best free resource to help you learn to run without tightening up your calves: The Quads and Calves Solution https://balancedrunner.com/lm/quads-a... ***** Check out these videos to dive deeper: The Right Way to Engage Your Core    • The Right Way to Engage Your Core | Stuck-...   Biggest Running Push-Off Mistake    • The Biggest Running Push Off Mistake | Stu...   It’s Not Your Footstrike    • It’s Not Your Footstrike | Stuck-at-Home R...   ***** You need to be healthy. When you're ready, there are two ways you can get my help: --Implement The Balanced Runner System™ so you can run more naturally. Check out our online camp here: https://www.balancedrunner.com/online... --Break a cycle of injury or focus on a specific goal. Book a free discovery call for my online one-to-one program here: https://www.balancedrunner.com/work-w... Did you find this video valuable? Please hit "Like," subscribe to our channel, and go to https://balancedrunner.com for loads of great resources and information. YouTube Video URL:    • Tight Calves from Running? Why Stretches D...   Video hashtags: #tightcalves #TheBalancedRunner #JaeGruenke