MCT Oil: What Happens Inside Your Body When You Consume MCT’s скачать в хорошем качестве

MCT Oil: What Happens Inside Your Body When You Consume MCT’s

Join my Email List: https://www.thomasdelauer.com Get My Discounted MCT Oil Here: https://www.perfectketo.com/thomas/c8 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. MCT Oil: What Happens Inside Your Body When You Consume MCT’s What are MCT’s Long Chain Fatty acids (LCTs) ranging from 12 to 18 carbons long are the predominant form of fat in the American diet - MCTs, however, are composed of only 6 to 10 carbon links Triglycerides are named after their chemical structure, more specifically the length of their fatty acid chains - all triglycerides are made up of a glycerol molecule and 3 fatty acids Because of their shorter chain length, MCTs have a number of unique properties which give them advantages over the more common LCTs MCTs provide about 10% fewer calories than LCTs – 8.3 calories per gram for MCTs versus 9 calories per gram for LCTs Reduced chain length also means that MCTs are more rapidly absorbed by the body and more quickly metabolized and as fuel The result of this accelerated metabolic conversion is that instead of being stored as fat, the calories contained in MCTs are very efficiently converted into fuel for immediate use by organs and muscles MCTs cross the double mitochondrial membrane quickly and do not require the presence of carnitine, unlike LCTs The result is an excess of acetyl-coA, which then follows various metabolic pathways, both in the mitochondria (Krebs Cycle) and in the cytosol, resulting in the production of ketones These are the main medium-chain fatty acids: C6: Caproic acid or hexanoic acid. C8: Caprylic acid or octanoic acid. C10: Capric acid or decanoic acid. C12: Lauric acid or dodecanoic acid Benefits Digestion and Energy MCTs are easily digested and do not require the production and utilization of bile Results in the production of excess acetyl-coA which breaks down into ketones - rapid formation of ketone bodies gives immediate energy to the brain and body MCTs act similar to carbs in that they provide an immediate energy source - however, MCTs don’t raise blood sugar or increase insulin levels as carbs do Weight Loss Compared to other types of oils and fats, MCTs seem to have positive effects on fat burning and weight reduction as it helps increase satiety and even raise the metabolic rate at which the body functions MCTs suppress fat deposition through enhanced thermogenesis and fat oxidation, helping the body produce ketones Antibacterial MCTs are powerful, natural antibiotics that help balance bacteria in the gut MCT’s are known to kill: Streptococcus (which causes strep throat, pneumonia and sinus infections), straphylococcus (which causes food poisoning and urinary tract infections), neisseria (which causes meningitis, gonorrhea and pelvic inflammatory diseases) References 1) NutritonReview.org. (2016, June 20). Medium Chain Triglycerides (MCTs) | Nutrition Review. Retrieved from https://nutritionreview.org/2013/04/m... 2) MCT Oil 101 - A Review of Medium-Chain Triglycerides. (n.d.). Retrieved from https://www.healthline.com/nutrition/... 3) 5 Reasons to Use MCT Oil for Ketosis. (n.d.). Retrieved from https://drjockers.com/5-reasons-to-us... 4) https://med.virginia.edu/ginutrition/... 5)https://www.fda.gov/ohrms/dockets/dai...