REAL BODYBUILDING PODCAST Ep.45 | Layne Norton & Chris Tuttle скачать в хорошем качестве

REAL BODYBUILDING PODCAST Ep.45 | Layne Norton & Chris Tuttle

Episode 45 of the REAL BODYBUILDING PODCAST brings you to of the industry's smartest coaches, Layne Norton and Chris Tuttle. Blending bro science with real science offered a lot of clarification to some topics that have been tossed around lately. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD -   / ouadossbiad   SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK -   / fouadhoss300   FACEBOOK -   / hosstilesupps   TWIITER -   / thefouadabiad   SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Time Stamps: 08:02 - Immune boosting supplements, do they work? 18:11 - Is bulking needed and how much is too much? (natural) 30:50 - How does someone know their body fat set point? 39:22 - How much can someone on PED's bulk? 54:40 - Building muscle while too lean or in a deficit? 59:49 - Flexible dieting. 1:11:55 - High sugar vs low sugar foods and fat loss. 1:26:18 - Flexible dieting again. 1:43:52 - Fruit during a diet. 1:53:19 - Breaking plateaus in the offseason. 1:59:16 - White fish for getting shredded. 2:03:45 - Fasted cardio or fed cardio? 2:12:26 - Nutrient timing. 6 meals a day or 3 meals a day?