Over 60? Stop Eating Walnuts Like THIS — 5 Dangerous Mistakes You’re Probably Making! скачать в хорошем качестве

Over 60? Stop Eating Walnuts Like THIS — 5 Dangerous Mistakes You’re Probably Making!

Over 60? Stop Eating Walnuts Like THIS — 5 Dangerous Mistakes You’re Probably Making! People say that walnuts are a superfood that is good for the heart, but what if this advice is wrong for older people? This "healthy habit" could be doing more harm than good for a lot of people over 60. How most people eat walnuts might be hurting their health without them even knowing it. It can cause digestive problems, trouble sleeping, and brain fog. This video shows the five big mistakes seniors make when eating walnuts and the science-backed ways to get the most out of their brain, heart, and long life benefits. 🔎 What You'll Find Out Learn all about the science behind walnuts and how to make them a truly healing part of your diet. We find out in this guide: The Raw Truth: Eating raw walnuts can stop your body from absorbing important nutrients and make you feel bloated, especially after age 60, because of compounds like phytates and tannins. The Bedtime Mistake: Eating this melatonin-rich nut right before bed can actually mess up your sleep cycle and make you restless. Portion vs. Power: The right amount of food for seniors each day that gives their brains and joints the nutrients they need without making their stomachs work too hard. The Freshness Factor: How to store walnuts so that their delicate omega-3 oils don't go bad, which can cause inflammation. The Omega Balance: Easy ways to get the right amount of omega-3s and omega-6s in your diet so that walnuts become a strong anti-inflammatory food instead of just a snack. ⏱️ TIMESTAMPS: 00:00 - The Shocking Truth About Walnuts For Seniors 01:12 - Mistake #1: Eating Raw Walnuts Straight from the Bag 02:40 - Mistake #2: Eating Walnuts Too Close to Bedtime 03:54 - Mistake #3: Thinking More Is Better 05:06 - Mistake #4: Ignoring the Oil Quality 06:18 - Mistake #5: Forgetting to Balance Omega-3 and Omega-6 08:22 - Recap of the 5 Mistakes & A Bonus Tip 10:34 - The Hidden Power of Walnuts — Beyond “Good Fats” 12:07 - How Walnuts Talk to Your Brain 14:39 - Gut Health and “The Walnut Paradox” 15:39 - How Walnuts Can Affect Your Emotions 17:30 - The Right Way to Make a “Walnut Ritual” 19:11 - Adopting The Walnut Mindset for True Wellness 👍 Like this video 🔔 Subscribe for weekly senior health tips 📤 Share with someone over 60 who needs this now #legcramps #nightcramps #seniorhealth #over50tips #healthtips 🔗 SUBSCRIBE:    / @pureresthealth   🔔 Turn on notifications so you never miss our latest videos! Disclaimer: This video might use AI voice to tell the story. All of the content was written by people, reviewed by doctors, and is only meant to be informative. Before you change anything about your health routine, talk to your doctor. 👉Over 60? Watch More From Ageless Vitality: Over 60? This Plant Protein Rebuilds Muscle FASTER Than Eggs || Senior Health    • Over 60? This Plant Protein Rebuilds Muscl...   Drink Your Coffee With THIS Secret Ingredient — It Changes Everything!    • Over 60? Drink Your Coffee With THIS Secre...   MELTS Away Joint Pain Naturally This Morning!    • MELTS Away Joint Pain Naturally This Morni...   Forget Eggs! These Cheap Foods Build Muscle Faster    • Forget Eggs! These Cheap Foods Build Muscl...   Senior Health, Try This Before Bed to Boost Your Eye Health and Vision While You Sleep    • Senior Health, Try This Before Bed to Boos...   5 Exercises That Beat Walking for Stronger Legs — Surgeon Approved    • Over 60? 5 Exercises That Beat Walking for...   Top 4 Best Vitamins vs 4 Worst | Leg Cramps in Seniors    • Top 4 Best Vitamins vs 4 Worst | Leg Cramp...